Good to Go: How to Eat, Sleep and Rest Like a Champion

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Good to Go: How to Eat, Sleep and Rest Like a Champion'A must read for all athletes, from the professional to the weekend warrior.' Wall Street Journal The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance. All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance.

The book includes one-minute summaries

Trapped not only by her duty to her country but also by her limited options as an unwed mother

Ronan the Accuser makes first contact between the Kree and Earth - and he may be judge

a collection of recipes for everyone's favorites: pizza

it’s just been her

In a prolific career spanning three decades

soon-to-be graduates studying in those areas

and Alfred Hitchcock used camera movement to enrich their stories and deepen their themes

interesting and easy to read

rhetorical devices

jokes and tongue twisters

Yet the way we think about endings is key to how we can begin anew