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RDYT200 Asana Level II8 BCRPA CECs This 1 day course is aimed at increasing both the depth and breadth of your asana repertoire. Note that most of these poses require either an increased level of flexibility and or strength than postures introduced in the YFL Part 1 course. As a result many of these poses may require the practice of preparation poses before they can be achieved. With this in mind, a suggested list of preparatory poses have been given for each pose. The Red

and expected to log 15 teaching hours prior to the YFL Part 3

It is the scientific exploration of the relationship between our bodies and the world arounds us

We will work on observation and feedback loops when on the mat

Dive into the world of Ashtanga Yoga with Kavita

This course is meant as an introduction for both teachers and students to the art of meditation

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Each class combines Meditation and Yoga Philosophy discussion

success and good fortune

The Red Door Yoga® Advanced Prop Usage course is approved by the Yoga Alliance and Yoga BC for 8 Continuing Education Credits

Thus through this course

Previous yoga experience is required

During this 2-day course we will focus upon a variety of yoga styles